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mushypeakeck
Journal
22 Sep 19
mushypeakeck's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
92.5 kg
Lost so far:
9.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1945 kcal
Fat: 86.40g | Prot: 100.06g | Carbs: 190.36g.
Breakfast:
Tesco Cream of Chicken & Mushroom Soup, Tea with Skimmed Milk.
Lunch:
Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
Dinner:
Tesco Sparkling Apple & Raspberry Water, Sainsbury's Cheese & Tomato Sandwich.
more...
2387 kcal
Exercise:
Boxing - 2 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mushypeakeck's Weight History
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