Weigh In record (no journal entry) for 22 September 2019
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86 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1291 kcal
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Fat: 63.94g | Prot: 69.85g | Carbs: 101.85g.
Breakfast: TekSüt Yarım Yağlı Süt, Yumurta, Yumurta Beyazı, Poğaça. Dinner: Izgara Köfte, Közlenmiş Patlıcan, Kıymalı Makarna, Sütaş Kaymaksız Yoğurt. more...
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2390 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Reading - 30 minutes, Studying - 1 hour and 30 minutes, Cardio - 6 minutes, Resting - 13 hours and 14 minutes. more...
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Losing 0.9 kg a Week
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kutaytabakoglu's Weight History
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