Weigh In record (no journal entry) for 22 September 2019
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90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1663 kcal
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Fat: 99.55g | Prot: 83.69g | Carbs: 114.69g.
Breakfast: Kepekli Ekmek, Kırmızı Mercimek Çorbası, Splenda Tatlandırıcı, Çay (Demlenmiş). Lunch: Etli Taze Fasulye, Nektarin. Dinner: Etli Taze Fasulye. Snacks/Other: Splenda Tatlandırıcı, Sütlü Kahve. more...
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Losing 2.7 kg a Week
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gokce283's Weight History
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