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1st cheat day. Not feeling it's worth it
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160.3 kg
Lost so far: 14.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1714 kcal
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Fat: 87.74g | Prot: 142.98g | Carbs: 97.74g.
Lunch: Butter , Cooked Mushrooms (Fat Added in Cooking), Panda Express Hot & Sour Soup (Cup), Shrimp. Snacks/Other: Halls Cough Drops, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Applebee's Bourbon Street Chicken & Shrimp. more...
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Gaining 6.0 kg a Week
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