doug-4beckie's Journal, 22 Sep 19

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Anniversary dinner so figured I’d be up big

131.0 kg Lost so far: 21.0 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

897 kcal

Fat: 30.73g | Prot: 53.40g | Carbs: 102.56g. Breakfast: Coffee. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Sweet Potato , Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Chewing Gum (Sugarless), Diana Nachos. more...

3595 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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doug-4beckie's Journal, 22 Sep 19

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doug-4beckie's Weight History