Weigh In record (no journal entry) for 22 September 2019
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70.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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369 kcal
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Fat: 14.55g | Prot: 44.65g | Carbs: 12.25g.
Lunch: Куриные Голени (Кожа не Съедена), Тушеные Овощи. more...
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Losing 2.1 kg a Week
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ssvetlanski's Weight History
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