Weigh In record (no journal entry) for 22 September 2019
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1354 kcal
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Fat: 59.64g | Prot: 69.62g | Carbs: 132.09g.
Breakfast: Coxinha. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Liv Up Risoto de Limão Siciliano, Salada de Maionese. Dinner: Hellmann's Maionese, Ovo Frito, Pão Francês. Snacks/Other: Melão Amarelo, Sadia Salamitos (Pacote), Pastel de Carne. more...
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2922 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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dricdolphin's Weight History
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