Weigh In record (no journal entry) for 18 August 2010
|
62.1 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 56.82g | Prot: 65.48g | Carbs: 203.08g.
Breakfast: milk, honey nut. Lunch: shredded cheese, spaghetti sauce prego, spaghetti squash. Dinner: butter, potato, bread crumbs, shredded cheese, zucchini, ribs. Snacks/Other: dried fruit, lifesavers, carrots, apple. more...
|
|
2372 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kziemianski's Weight History
|