Weigh In record (no journal entry) for 22 September 2019
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2366 kcal
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Fat: 206.25g | Prot: 96.97g | Carbs: 45.26g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Kerrygold Salted Butter, Jones Dairy Farm Braunschweiger Liverwurst, Coconut buns v6, makes 4, 5 eggs, coconut oil. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil, Dole Classic Coleslaw, Primal Kitchen Green Goddess Dressing, Green Giant Hass Avocado, Jones Dairy Farm Braunschweiger Liverwurst, Rebel Vanilla Ice Cream. Dinner: Broccoli , Cauliflower Rice, Kerrygold Salted Butter, Bubba Burger Certified Angus Beef Burger, Harris Teeter Angus Beef Ribeye Steak Boneless. more...
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Losing 1.9 kg a Week
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tech nerd's Weight History
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