Weigh In record (no journal entry) for 22 September 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2929 kcal
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Fat: 100.26g | Prot: 171.40g | Carbs: 348.07g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Sargento Sharp Cheddar (Geoffrey), Egg, Minute White Rice (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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