Weigh In record (no journal entry) for 22 September 2019
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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379 kcal
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Fat: 17.11g | Prot: 5.86g | Carbs: 51.48g.
Breakfast: Scone, Coffee with Cream and Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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