Weigh In record (no journal entry) for 22 September 2019
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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979 kcal
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Fat: 42.18g | Prot: 57.24g | Carbs: 91.41g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Doğanay Şalgam Suyu, Beyaz Ekmek, Levrek. Snacks/Other: Kayısı Reçeli ve Konserveleri, Beyaz Ekmek, Baklava, Kuru Yaban Mersini, Superfresh Böğürtlen, Dondurulmuş Ahududu, Mis Tam Yağlı Yoğurt, Ceviz. more...
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Losing 0.4 kg a Week
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