Weigh In record (no journal entry) for 22 September 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1326 kcal
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Fat: 48.51g | Prot: 148.06g | Carbs: 74.63g.
Breakfast: Vanilla Puddings , Asda Pomegranate Seeds, Nestle High Protein Yoghurt . Lunch: Plums , Baby Zucchini , Prawns, Tesco Salmon Fillets. Dinner: Broccoli , Egg White , Baked Egg, Prawns. Snacks/Other: Sainsbury's Granola, Nestle High Protein Yoghurt . more...
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Losing 2.8 kg a Week
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Gieffe79's Weight History
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