Weigh In record (no journal entry) for 31 January 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1219 kcal
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Fat: 53.10g | Prot: 79.11g | Carbs: 119.12g.
Breakfast: Toasted Whole Wheat Bread , Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) , Peanut Butter, Breakfast Meatballs. Lunch: Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Split Pea & Ham Soup, Coffee (Brewed From Grounds) . Dinner: Corn, Spanish Chicken Skillet. more...
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3161 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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