Weigh In record (no journal entry) for 22 September 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1696 kcal
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Fat: 51.42g | Prot: 95.02g | Carbs: 206.48g.
Breakfast: Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali. Lunch: Vipiteno Yogurt Magro Bianco, Granarolo Ricotta Light, Baguette, Carne di Petto di Tacchino, Gli Allegri Sapori Tagliatelle ai Funghi. Dinner: Petto di Pollo, Carne, Garofalo Pasta Integrale. Snacks/Other: Torta alle carote Francy, Oro Saiwa Biscotti. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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