Weigh In record (no journal entry) for 22 September 2019
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1510 kcal
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Fat: 43.05g | Prot: 39.71g | Carbs: 243.07g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gut & Günstig Rapsöl, Möhren, Kühne 2 Minuten Rotkohl, Deli Reform Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Delikater, in Scheiben Geschnittener Schinken, Deli Reform Das Original, Gut & Günstig Weizenbrötchen. more...
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1912 kcal
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Exercise:
Hiking - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sabinehummel57's Weight History
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