Weigh In record (no journal entry) for 22 September 2019
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1745 kcal
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Fat: 40.88g | Prot: 68.77g | Carbs: 273.67g.
Breakfast: Wasser, Essig, Zucker, Wasser, Essig, Zucker, Möhren, Dr. Oetker Vanillepudding, Zucker, Erdbeeren. Lunch: Kartoffelsalat nach Deutscher Art, Buletten, Wolf Rostbrätl . Dinner: Vitasia Sushi Collection. more...
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Losing 0.5 kg a Week
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AndyChris's Weight History
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