Weigh In record (no journal entry) for 22 September 2019
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1298 kcal
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Fat: 44.04g | Prot: 62.30g | Carbs: 160.45g.
Breakfast: Radieschen, Oliven, K-Classic Tilsiter in Scheiben, K-Classic Frischkäsezubereitung Light Kräuter, Harry Vital + Chia. Lunch: Kohlrabi, Äpfel. Dinner: Gekochtes Ei, Kaufland Bio Tofu Geräuchert, Gartenkrone Rahmspinat Minis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaufland Fettarme Milch 1.5%, Zucker, Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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morynelly's Weight History
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