Weigh In record (no journal entry) for 22 September 2019
|
83.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1671 kcal
|
Fat: 60.11g | Prot: 80.06g | Carbs: 194.40g.
Breakfast: Salakis Feta Light, Elstar, Milbona Gouda Light, Rama Rama mit Butter, Grafschafter Balance Brot. Lunch: Aldi Parmigiano Reggiano, Barilla Zucchine, Vollkornnudeln (Gekocht). Dinner: Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Arla Skyr, Wagner Steinofen Pizza Salami . Snacks/Other: Nippon Nippon, Milka Feine Kugeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex0209's Weight History
|