Weigh In record (no journal entry) for 22 September 2019
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67 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1153 kcal
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Fat: 79.86g | Prot: 69.58g | Carbs: 40.18g.
Lunch: Stevia Toz Tatlandırıcı, Kakao Tozu (Şekersiz), Hindistan Cevizi TURKOMP, Milkten Tereyağı Tuzsuz, Yumurta. Dinner: Öncü Domates Salçası, Kıyma, Turkomp Enginar. more...
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Losing 0.6 kg a Week
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