Weigh In record (no journal entry) for 22 September 2019
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91.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1720 kcal
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Fat: 57.80g | Prot: 93.72g | Carbs: 203.41g.
Breakfast: Isola Bio Succo Arancia Carota Limone, White Grapes, Dill Cucumber Pickles, Alesto Mix di Noci di Acagiù e Mirtilli Rossi, Pesoforma Barrette Caramello Salato. Lunch: Conad Pane Bianco, Conad Cotoletta di Pollo, Esselunga Patate Gialle. Dinner: Pesoforma Barrette Caramello Salato, Kiwi Fruit, Tomatoes, Suinelli Salsiccia di Suino alla Toscana, Barilla Orecchiette. Snacks/Other: Valbona Misto di Verdure Grigliate, Rio Mare Tonno al Naturale, Foglia Verde Barbabietole Rosse. more...
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Losing 2.5 kg a Week
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Ah77ytrf's Weight History
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