Weigh In record (no journal entry) for 22 September 2019
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94.7 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1397 kcal
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Fat: 46.00g | Prot: 107.39g | Carbs: 133.64g.
Breakfast: Namedsport Vibracell Sport, Caffè (dalla Moca), Nocciole, Noci, Dattero, Kalos Yogurt Greco Bianco 0%. Lunch: Cavolo Cappuccio, Finocchio Crudo, Cipolle, Sedano, Cavolo Cappuccio, Primia Carote Crude, Gustato Ceci Secchi. Dinner: Olio Extra Vergine di Oliva, Cavolo Cappuccio, Esselunga Insalata Mista, Orata. Snacks/Other: Parmigiano Duro. more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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