Weigh In record (no journal entry) for 22 September 2019
|
65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1094 kcal
|
Fat: 35.55g | Prot: 43.83g | Carbs: 151.18g.
Breakfast: Myprotein Gerstengraspulver, Alpro Mandeldrink - Ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, Blaubeeren, Pflaumen, Feigen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Milchbrötchen. Dinner: Pfanni Semmel Knödel, Pellkartoffeln, Buschbohnen, Hengstenberg Mildessa Rotkohl. Snacks/Other: Knack & Back Buttermilch-Brötchen, Nutella Nutella. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|