Weigh In record (no journal entry) for 22 September 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1907 kcal
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Fat: 96.95g | Prot: 45.53g | Carbs: 163.35g.
Breakfast: Butter, Marmelade, Harry Balance Toast (25g), Kaffee mit Milch, Gekochtes Ei. Lunch: Bitburger Premium Pils, Bockwurst, Kartoffelsalat nach Deutscher Art. Dinner: Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Balance Gesalzen, Harry Balance Toast (25g). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Sekt, Dickmann's Mini Dickmann's, Storck Knoppers, Schlagsahne, Gut & Günstig Sauerkirschen, Eierwaffeln. more...
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2053 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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S. Niessen 's Weight History
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