Weigh In record (no journal entry) for 22 September 2019
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82.1 kg
Lost so far: 2.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1210 kcal
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Fat: 52.82g | Prot: 58.02g | Carbs: 123.55g.
Breakfast: Céréal Crusca d'avena, Conad Bevanda a Base di Avena. Lunch: Conad Schiacciatine, Olio Extra Vergine di Oliva, Pesca Noce, Insalata Mista, Conad Stinco. Dinner: Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista, Valfrutta Fagioli Cannellini, Uovo (Intero). Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Pesca Noce, Melone, Noci. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sara150578's Weight History
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