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U90 😄🙌😂😅 ich bin ja so happy!!!
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89.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1380 kcal
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Fat: 49.97g | Prot: 59.85g | Carbs: 176.13g.
Breakfast: Kaffee mit Milch. Lunch: Orto Mio Würzöl Knoblauch, Gemischtes Gemüse (Gefroren), Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. Dinner: Leberwurst, Grob , Vollkorn, Saure Gurken. Snacks/Other: Crusti Croc Salzbrezeln, Kaffee mit Milch, Südzucker Krümel Kandis, Apfelkuchen. more...
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2621 kcal
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Exercise:
Driving - 20 minutes, Sitting - 6 hours, Housework - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Zirkonia2001's Weight History
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