Weigh In record (no journal entry) for 22 September 2019
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1884 kcal
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Fat: 48.33g | Prot: 244.28g | Carbs: 109.75g.
Breakfast: Magerquark, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Äpfel. Lunch: Gekochte Karotten, Kartoffelpüree, Metzgerfrisch Schweinebraten. Dinner: Magerquark, Koro Drogerie Gerstengras Pulver, Las Cuarenta Serrano Schinken, REWE Bio Emmentaler. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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