just_caroline's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

84.5 kg Lost so far: 2.0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2013:

1001 kcal

Fat: 30.44g | Prot: 32.63g | Carbs: 152.62g. Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soft Taco - Beef, Bean Burrito. Dinner: asian medley. Snacks/Other: apple. more...

2681 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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