Weigh In record (no journal entry) for 22 September 2019
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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404 kcal
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Fat: 34.00g | Prot: 24.00g | Carbs: 0.60g.
Lunch: Tann Backofen-Leberkäse. more...
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Gaining 0.7 kg a Week
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