Weigh In record (no journal entry) for 22 September 2019
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1777 kcal
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Fat: 25.09g | Prot: 306.44g | Carbs: 85.03g.
Breakfast: Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. Lunch: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Cucumber (with Peel), Woolworths Venison Biltong . Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
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3189 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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