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Akş:180
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2105 kcal
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Fat: 195.90g | Prot: 103.51g | Carbs: 23.95g.
Dinner: Göbek Marul, Siyah Zeytin, Tavuk Pirzola, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Snacks/Other: Beypazarı Maden Suyu, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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3209 kcal
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Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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@ketomanlife's Weight History
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