Weigh In record (no journal entry) for 31 January 2013
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1356 kcal
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Fat: 34.79g | Prot: 100.76g | Carbs: 166.54g.
Breakfast: Walnuts, Bananas, Lite Mozzarella String Cheese. Lunch: 3-Color Deli Coleslaw, Grapefruit, Light Fat Free Yogurt - Strawberry, Deli Thin Mesquite Smoked Turkey Breast. Dinner: Cucumber (with Peel), Mangos, Pineapple, Fat Free Cottage Cheese, 100% Natural Chicken with Egg Noodles. more...
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2618 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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