Weigh In record (no journal entry) for 22 September 2019
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140.9 kg
Lost so far: 61.8 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1862 kcal
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Fat: 47.18g | Prot: 117.27g | Carbs: 242.83g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Mehrkornbrot, Magerquark, Aldi Maelkebotte Ungesalzen, Schinken (Extra mager). Lunch: Maggi Kartoffelknödel Halb & Halb, GutBio Apfelmus, Purland Sauerbraten Vom Rind. Dinner: Olivenöl, Dulano Gebackene Hähnchenbrust, Aldi Maelkebotte , Mehrkornbrot, Gurke (Geschält), Tomaten. Snacks/Other: Milsa Mandel Drink Ungesüßt, Aldi Beerenmischung mit Sauerkirschen, Birnen. more...
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Losing 2.8 kg a Week
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Dirk aus EN's Weight History
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