Weigh In record (no journal entry) for 22 September 2019
|
70.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1450 kcal
|
Fat: 58.63g | Prot: 50.87g | Carbs: 176.83g.
Breakfast: Cocktailtomaten, Mühlen Gold Kürbiskernbrot (39g), Milfina Milch 1,5% Fett, Rama Margarine, Kaffee, Wilhelm Brandenburg Sportler-Salami. Lunch: Bananen. Dinner: Knorr Fix für Nudel-Schinken Gratin. Snacks/Other: Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino, Dr. Oetker Mandarinen Schmand Kuchen. more...
|
|
2474 kcal
|
Exercise:
Ironing - 20 minutes, Cooking - 15 minutes, Working - 7 hours, Housework - 1 hour, Driving - 19 minutes, Sleeping - 6 hours, Resting - 8 hours and 46 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
|
Gaining 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Moin moin Schnullerbacke und einen schönen Sonntag
22 Sep 19 by member: Wusel51
|
22 Sep 19 by member: Schnullerbacke 5
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|