Weigh In record (no journal entry) for 22 September 2019
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1358 kcal
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Fat: 35.93g | Prot: 104.31g | Carbs: 156.08g.
Breakfast: Cilok, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Gula Merah, Jagung Rebus, Tahu, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. more...
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Losing 0.4 kg a Week
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Riopratama.diet's Weight History
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