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finalmente! Dopo una mangiatona ieri sera, eppure la bilancia ha deciso di regalarmi il numero 7! Basta essere costanti, basta avere fiducia!
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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804 kcal
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Fat: 36.94g | Prot: 49.07g | Carbs: 73.11g.
Breakfast: Lavazza Caffè. Lunch: Olive Oil, Italian Bread, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cherry Tomatoes, Olive Oil, Egg, Cabbage, Eggplant. Snacks/Other: Apples. more...
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2500 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Massage - 1 hour and 30 minutes, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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