Weigh In record (no journal entry) for 22 September 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1344 kcal
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Fat: 37.81g | Prot: 80.13g | Carbs: 184.56g.
Breakfast: Latte Coffee, Fried Egg without Fat, Whole Wheat Bread. Lunch: Latte Coffee, Grapes, Yellow Sweet Corn. Dinner: Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Glutinous White Rice, Yellow Sweet Corn. more...
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Losing 1.4 kg a Week
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