Weigh In record (no journal entry) for 21 September 2019
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1234 kcal
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Fat: 44.66g | Prot: 59.54g | Carbs: 146.83g.
Breakfast: Conad Bevanda a Base di Avena, Céréal Crusca d'avena. Lunch: Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Conad Filetto di Salmone all'olio di Oliva, Pomodori, Lattuga. Dinner: Heinz Ketchup, Valfrutta Fagioli Cannellini, Indivia Belga, Gallo 3 Cereali Riso Farro Orzo, Olio Extra Vergine di Oliva. Snacks/Other: Melone. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sara150578's Weight History
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