tandtr's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

92.5 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1712 kcal

Fat: 116.95g | Prot: 91.54g | Carbs: 35.17g. Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Kroger Sliced Almonds. Lunch: American Cheese, Fuddruckers 1/3 lb Beef Patty, Bacon. Dinner: Wingstop Lemon Pepper Wings, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Coors Light Beer (Bottle), Michelob Ultra Light Beer. more...

2764 kcal

Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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tandtr's Journal, 21 Sep 19

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tandtr's Weight History