Weigh In record (no journal entry) for 21 September 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2459 kcal
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Fat: 104.21g | Prot: 169.75g | Carbs: 251.42g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Sargento Sharp Cheddar (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Enlightened Cookies & Cream (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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