Weigh In record (no journal entry) for 21 September 2019
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107.4 kg
Lost so far: 6.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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762 kcal
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Fat: 18.12g | Prot: 27.06g | Carbs: 118.81g.
Breakfast: Lucerne Fat Free Half & Half, Coffee with Sugar, Poached Egg, Jams and Preserves , Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Richardson Butter Mints. more...
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Losing 8.3 kg a Week
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bonniet1968's Weight History
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