Weigh In record (no journal entry) for 21 September 2019
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130.6 kg
Lost so far: 21.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3582 kcal
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Fat: 128.12g | Prot: 180.16g | Carbs: 382.18g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Fat Free Refried Beans, Corn, Shadybrook Farms Ground Turkey 93/7. Dinner: Cold Stone Creamery Sweet Cream Ice Cream (Love It), Brownberry Whole Grains 12 Grain Bread, Au Gratin Potatoes (Using Butter) , Tasteful Selections Ruby Fingerlings Potatoes, Ruth's Chris Steakhouse Petite Filet Mignon, Samuel Adams Octoberfest Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chewing Gum (Sugarless) . more...
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3637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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