Weigh In record (no journal entry) for 21 September 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2638 kcal
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Fat: 117.08g | Prot: 199.33g | Carbs: 191.07g.
Breakfast: Milbona Skyr Pur, Wiesenhof Puten Bacon, Spiegelei, Eiklar, ESN Designer Whey Protein - Vanilla Ice Cream. Dinner: ESN Designer Whey Protein - Vanilla Ice Cream, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Danone Dany Sahne Schoko Mousse, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Leibniz Pick Up! Choco & Milch, Leibniz Pick Up! Triple Choc. more...
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1942 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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