Weigh In record (no journal entry) for 21 September 2019
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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642 kcal
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Fat: 32.89g | Prot: 46.85g | Carbs: 34.68g.
Breakfast: Kaffee mit Milch. Lunch: Dreistern Hähnchenfleisch, Gut & Günstig Gemüse mit Reis. more...
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Losing 1.8 kg a Week
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GabriAndre's Weight History
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