Weigh In record (no journal entry) for 21 September 2019
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69.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2056 kcal
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Fat: 40.42g | Prot: 166.41g | Carbs: 279.71g.
Breakfast: Tambaú Parmegiana Molho Pronto, Filé de Frango Grelhado, Queijo Mozzarella, Rosa da Goma Massa Pronta para Tapioca, Itambé Leite em Pó Desnatado. Lunch: Qualitá Uva sem Semente, Tilápia, Macarrão. Dinner: Pastéis Crocantes, Pão Francês, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). more...
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Losing 4.9 kg a Week
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Sidney27's Weight History
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