Weigh In record (no journal entry) for 21 September 2019
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73.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2148 kcal
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Fat: 95.63g | Prot: 75.64g | Carbs: 256.06g.
Breakfast: Dereotlu Poğaça. Lunch: Tat Barbunya Pilaki, Eker Yarım Yağlı Yoğurt, Kadınbudu Köfte. Dinner: Yörsan Beyaz Peynir, Erişte, Etli Türlü, Kavun (Kokulu Kavun), Yayla Yayla Çorbası. Snacks/Other: Fruko Gazoz, Yaş Pasta, Hurma, Ceviz, Armut. more...
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Losing 0.7 kg a Week
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koskuraa's Weight History
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