Weigh In record (no journal entry) for 21 September 2019
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124.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1645 kcal
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Fat: 82.91g | Prot: 63.29g | Carbs: 153.19g.
Breakfast: REWE Pfeffersalami, Real Quality Flämische Leberpastete, Weizenbrötchen. Lunch: Lidl Pulled Pork Burger . Dinner: Frikadelle, Maredo Steakhaus-Pommes Frites, Sauce Bearnaise. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.5 kg a Week
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