Weigh In record (no journal entry) for 21 September 2019
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84 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1702 kcal
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Fat: 61.89g | Prot: 77.23g | Carbs: 209.07g.
Breakfast: Salakis Feta Light, Langnese Flotte Biene Wildblütenhonig, DM Leinsamen Geschrotet , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Elstar, Banane. Lunch: Alnatura Sommergemüse , Dr. Willi Knoll Bio Kartoffelpüree, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Diamant Puderzucker , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salakis Feta Light, Feigen. Snacks/Other: Milcheis, Schokoladencroissant, Lindt Pralinés Hochfein. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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