Weigh In record (no journal entry) for 21 September 2019
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1309 kcal
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Fat: 95.04g | Prot: 91.83g | Carbs: 11.56g.
Lunch: Radatz Leberkäse Scheiben. Dinner: Rinderhackfleisch, Mestemacher Eiweißbrot (50g). more...
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Losing 4.2 kg a Week
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