Weigh In record (no journal entry) for 21 September 2019
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2121 kcal
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Fat: 142.04g | Prot: 108.06g | Carbs: 102.62g.
Breakfast: Limon Suyu, Sirke (Elma Şarabı). Lunch: Migros Kavrulmuş Kabak Çekirdeği, Maydanoz, Izgara Köfte, Migros Ceviz İçi, Karabiber, Kimyon, Toz Biber, Tuz, Marmarabirlik Zeytin Ezmesi, Tam Yağlı Sade Yoğurt, FitNut Fıstık Ezmesi, Migros Çiğ Badem. Dinner: Pişmiş Yumurta Sarısı, Xpro Kreatin, Tuz, Hardline BCAA Matrix 4:1:1, Kefirzadem Kefir, Zerdeçal, Tarçın. more...
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Losing 10.5 kg a Week
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Ünsal Korkmaz's Weight History
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